I went for a bike ride this morning. After a weekend of grumpiness and being a bit sedentary. It feels good.
Here's few numbers that help it be worth while and is a bit faster to satisfy than the creeping downward numbers on the scale!
A side note...I bought a cheap bike computer this weekend, just for this type of inspiration!(I even installed it myself!)
My total distance: 8.26 miles.
max speed: 12 miles/hour
average speed 9.4 miles/hour
time: 52:45 minutes
heart rate afterward: 150 bpm
Calories burned: 214 according to fit day
I'm so excited! YAY for my side!!!!
2 comments:
That is wonderful. Keep up the good work.
Nice work! It's so hard, but so worth it when you make your goal.
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